Maintaining a healthy weight during pregnancy is important for the expectant mother and the baby. Maternal obesity has become so common in Western societies that it is now considered one of the most serious health issues facing pregnant women today.
The Centers for Disease Control conducted research indicating that almost 60% of pregnant women in America are overweight even at the start of their pregnancy. Unfortunately, the baby is not immune to the problems associated with maternal obesity.
It has been shown that babies born to obese mothers are more likely to become overweight themselves. They may also have a higher chance of developing diabetes later in life.
This article explores how expectant mothers can maintain pregnancy weight. Take a look at the tips below:
1) Limit Junk Food
When trying to keep off the extra pounds, it is wise not to consume junk food. Many times when pregnant mothers are hungry, they reach for chips or candy bars. However, that’s a bad idea.
Junk food provides a lot of calories, and it does not have the nutrients that pregnant women need to nourish their babies.
2) Monitor Weight Gain
Typically, a woman can gain anywhere from 20-100 pounds while pregnant. When a woman gains more weight than this range during pregnancy, it could lead to harmful health issues for both the mother and child.
For this reason, it is important to monitor weight gain during pregnancy. This can be done by keeping track of pregnancy nutrition guidelines set by a doctor or using a scale at home.
3) Meal Plan
Meal planning is another tip for avoiding excess pregnancy weight. When making dinner each night, it’s smart to think about what you’ll eat for dinner that night. Then, plan a healthy meal around that.
If a woman just eats whenever the mood strikes her, it is more likely that she will reach for unhealthy foods when pregnant. For snack time, opt to eat grapes or crackers. This provides healthy calories for pregnancy nutrition that’s needed for a healthy baby.
4) Include Healthy Foods In The Diet
Including healthy foods in a diet is essential for avoiding weight gain while pregnant. There are many options to choose from, including kiwi fruit, leafy greens, and carrots. If a pregnant woman eats a variety of healthy foods, she’ll be able to give her baby the nutrients that it requires.
A woman’s body goes through many changes during pregnancy, which makes it difficult for her to consume all of the vitamins that she needs. If she isn’t getting the recommended nutrients, she could suffer from anemia or preeclampsia.
Speaking of a healthy diet, if you are experiencing an eating disorder while pregnant, follow the highlighted link.
Keep Your Pregnancy Weight Under Control
The good news is that pregnancy weight can be maintained with a healthy diet and exercise. If you’re worried about your health while with child, following these pregnancy tips will help tremendously.
We hope you found these tips helpful! Thanks for reading.
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